BASIC Rotation One

BASIC TECHNIQUE

• Front Leg Front
• Back Leg Front Kick
• Back leg Wheel Kick

EXPLOSIVE CHUMBI

• Front Stance-Left Low Block-Right Punch
• Right Front Stance-Right High Block-Left Punch

KICKBOXING

• Jab-Jab-Cross
• Jab-Cross-Right Knee
• Jab-Cross-Left Elbow

[space20]

COMBINATION

• Front Leg Front Kick-Jab-Cross
• Jab-Cross-Back Leg Front Kick
• Front Leg Front Kick-Back Leg Front Kick
  -Front Leg Front Kick-Back Leg Front Kick-Double Punch

[space20]

SELF DEFENSE

• Right Punch

FORM

• WHITE BELT-Part one
• GOLD BELT-Part Two
• ORANGE BELT-Part Three

[space20]