BASIC Rotation One

BASIC TECHNIQUE

  • Front Leg Front
  • Back Leg Front Kick
  • Back leg Wheel Kick

EXPLOSIVE CHUMBI

  • Front Stance-Left Low Block-Right Punch
  • Right Front Stance-Right High Block-Left Punch

KICKBOXING

  • Jab-Jab-Cross
  • Jab-Cross-Right Knee
  • Jab-Cross-Left Elbow

COMBINATION

  • Front Leg Front Kick-Jab-Cross
  • Jab-Cross-Back Leg Front Kick
  • Front Leg Front Kick-Back Leg Front Kick
    -Front Leg Front Kick-Back Leg Front Kick-Double Punch

SELF DEFENSE

  • Right Punch

FORM

  • WHITE BELT-Part one
  • GOLD BELT-Part Two
  • ORANGE BELT-Part Three