BLACK BELT CURRICULUM

BLACK BELT ROTATION ONE

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EXEPLOSIVE CHUMBI

• (Ready Stance)
• Step Left Front stance /L. Chop/ R. Punch/Step R. Front stance/R. Chop/Punch
• Back stance/Knife hand/ R. Punch/L. Punch/R. Palm Strike

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TECHNIQUES

• Hook Kick
• Spin Hook Kick
• Jump Front Kick
• Pop-up Front Kick

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COMBINATIONS

• Front Hook Kick / Slide Round Kick/Back Round Kick / Spin Hook Kick
• Jump Front Kick / Pop-up Front Kick Jump Front Kick/ Pop-up Front Kick
  PADDLE OR X-RAY DRILLS

• Front Round Kick
• Hook Kick
• Back Round Kick / Spin Hook Kick

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SELF DEFENSE

• Headlock

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KICKBOXING

• Right Bob & Weave Upper-Cut / Hook/Cross
• Review Section 1-3

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FORM

• Freedom

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ADVANCE BLACK BELT TRAINING
EXEPLOSIVE CHUMBI
Side Kick/ Back Stance Low Block/Front Stance High Block/Front Stance Punch
Chop/Spear Hand/Chop/Punch
Front Stance High Block/ Palm Strike/Step turn Around/Low Knife Hand
Defensive stance
Ax Kick/Step Jumping Spin kick/Double Punch
Front Round/Back Round/Tornado/Spin
Front Triple Round/Back Round/Spin Hook
PADDLE OR X-RAY PAPER DRILL
Double Spin
Back Round Kick /Tornado/Spin
Jump Spin
BODY SHIELDS
Step Behind Side Kick
Turning Back Kick
Back Round Kick
KICKBOXING
Jab/Jab/Cross/Bob and Weave Left Hook/Cross
/Grab/Right Knee/Left Knee/Right Elbow/Left Elbow/ Right Round/Cross-Step Round Kick)
Cross step Round Kick/Hook/Cross/Back Round Kick
Jab/Body Cross/Lead Upper Cut/Cross/Back Round Kick
SELF DEFENSE
Two Hand choke from the Ground-
Not Mounted
Mount Defense against Punches (Buck Hips) Trap and Roll
Pinning Wrist while Mounted
FORM
Part one of Intensity Form