BLACK BELT CURRICULUM

BLACK BELT ROTATION ONE

EXEPLOSIVE CHUMBI

  • (Ready Stance)
  • Step Left Front stance /L. Chop/ R. Punch/Step R. Front stance/R. Chop/Punch
  • Back stance/Knife hand/ R. Punch/L. Punch/R. Palm Strike

TECHNIQUES

  • Hook Kick
  • Spin Hook Kick
  • Jump Front Kick
  • Pop-up Front Kick

COMBINATIONS

  • Front Hook Kick / Slide Round Kick/Back Round Kick / Spin Hook Kick
  • Jump Front Kick / Pop-up Front Kick Jump Front Kick/ Pop-up Front Kick
    PADDLE OR X-RAY DRILLS

  • Front Round Kick
  • Hook Kick
  • Back Round Kick / Spin Hook Kick

SELF DEFENSE

  • Headlock

KICKBOXING

  • Right Bob & Weave Upper-Cut / Hook/Cross
  • Review Section 1-3

FORM

  • Freedom

ADVANCE BLACK BELT TRAINING
EXEPLOSIVE CHUMBI
Side Kick/ Back Stance Low Block/Front Stance High Block/Front Stance Punch
Chop/Spear Hand/Chop/Punch
Front Stance High Block/ Palm Strike/Step turn Around/Low Knife Hand
Defensive stance
Ax Kick/Step Jumping Spin kick/Double Punch
Front Round/Back Round/Tornado/Spin
Front Triple Round/Back Round/Spin Hook
PADDLE OR X-RAY PAPER DRILL
Double Spin
Back Round Kick /Tornado/Spin
Jump Spin
BODY SHIELDS
Step Behind Side Kick
Turning Back Kick
Back Round Kick
KICKBOXING
Jab/Jab/Cross/Bob and Weave Left Hook/Cross
/Grab/Right Knee/Left Knee/Right Elbow/Left Elbow/ Right Round/Cross-Step Round Kick)
Cross step Round Kick/Hook/Cross/Back Round Kick
Jab/Body Cross/Lead Upper Cut/Cross/Back Round Kick
SELF DEFENSE
Two Hand choke from the Ground-
Not Mounted
Mount Defense against Punches (Buck Hips) Trap and Roll
Pinning Wrist while Mounted
FORM
Part one of Intensity Form